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Personal Training – Ted Williams-Style
Yeah, I realize the guy had/has some problems, but if your sense of humor finds this “spoof” video completely tasteless, you’re probably visiting the wrong blog…
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Save 15% on ALL Prograde Powders (Plus A New Article)
I’ve got not one, but TWO pieces of great news from my partners over at Prograde Nutrition – one of my favorite companies. First, I never knew this about whey protein, but this is some really cool...
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Snow Days are PERFECT for Fitness!
Are you stuck at home because of “snowmageddon 2011″? Fortunately, my Jeep Liberty doesn’t know what “stuck” means, so I figured today would be the PERFECT day to invite you to take advantage of my...
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Free Desktop Image from Grand Rapids Personal Trainer
Free Desktop Image (1280x760) Click on the image to view large size; then right click and select “set as desktop background.” Enjoy!
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What “They” Never Want You To Know About Diet Pills
It’s about time someone from the supplement industry stood up and filled you in on the ‘insider secrets’. My partners over at Prograde just released an extraordinary new special report that I consider...
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Does Lifting Heavy Weight Really Make Women “Bulky”?
Its a discussion that comes up ALL THE TIME – especially with women programmed to think “cardio” is everything. Well, if a picture is worth a thousand words, hopefully this 47 second video will make my...
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Beltline Construction – Episode 1
In this first episode of Beltline Construction produced by the Media Production students at Grand Rapids’ Calvin College, you’ll learn: Fitness Goal #1: Establishing your training VOLUME baseline. How...
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Beltline Construction – Episode 2
If you want to be successful at fitness anything in life, it’s usually best to have a plan. Of course, the plan will likely get modified along the way, but without having even the most basic road map...
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Beltline Construction – Episode 3
Dynamic Warm-Ups – In this episode I walk Stephanie and Travis through a simple warm-up routine that can be done in even the smallest of spaces. How is THIS warm-up different from the usual...
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